The Mediterranean diet has been an expert-recommended way of eating since it was first introduced in the 1990s, but it still holds its own with newer, trendier eating plans. And if you're moving into plant-based eating and flexitarian eating, you might be following the Mediterranean diet already without realizing it.
원문출처 : https://www.cnn.com/2021/10/23/health/mediterranean-easy-diet-swaps-wellness/index.html
원문출처 : https://www.cnn.com/2021/10/23/health/mediterranean-easy-diet-swaps-wellness/index.html