Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
원문출처 : http://www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html
원문출처 : http://www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html