Many people eat the bulk of their calories at night, limiting breakfast due to busy workdays and school mornings, and experts have long thought eating late added to weight gain or hindered weight loss. You should eat light at night and make breakfast your biggest meal, earlier research has shown, to give your body time to burn off excess calories throughout the day.


원문출처 : https://www.cnn.com/2022/09/09/health/breakfast-appetite-weight-loss-wellness/index.html