CNN Top News - Track exercise intensity with the 'talk test'

2022.04.27 00:05

Track exercise intensity with the 'talk test'

마린

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If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.

원문출처 : https://www.cnn.com/2022/04/26/health/talk-test-exercise-intensity-cdc-wellness/index.html

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