Mobility coach Dana Santas offers 5 exercises to combat the negative effects of prolonged sitting, such as chronic neck and back pain. Click here to follow along with the full routine.
원문출처 : https://www.cnn.com/videos/health/2022/02/15/short-version-exercises-for-sitting-too-long-lbb-orig.cnn
원문출처 : https://www.cnn.com/videos/health/2022/02/15/short-version-exercises-for-sitting-too-long-lbb-orig.cnn