Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But science points to a different answer: What we mistake for willpower is often a hallmark of habit.


원문출처 : https://www.cnn.com/2021/11/29/health/5-steps-habit-builder-wellness/index.html