During the holidays, people are much more prone to sedentary behavior -- like eating, sleeping or watching TV -- to manage their stress, according to research. To counteract all that feasting and couch potato inactivity, many of us know that regular aerobic exercise, like running or going for a walk, is ultimately more effective at reducing stress.


원문출처 : https://www.cnn.com/2020/12/04/health/full-body-lockdown-workout-no-equipment-wellness/index.html