The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you're not just wreaking havoc on your posture, but you're likely feeling out of sorts and drained, too.


원문출처 : https://www.cnn.com/2020/06/21/health/morning-yoga-in-bed-wellness/index.html